A site for valuable information and book summaries

  Meditation aik bahot hi important paratice ha jis say hum stress ko kam kr skty hain aur mental well-being ko behter bna sakty hain.Kuch important meditation tips aur techniques ko btya gya ha jin ko hum use kr skty hain. Find a quiet space: Aik khamoosh aur aramda jaga ko select krain jis main ap disturb na hon. Comfortable posture: Aik comfortable position main baith jain ya soo jain aur app support k lye takya ya phir chair ka use kr skty hain. Focus on breathing : Apni saans pr focus krain aur naturally sansain lain aur saans ko andar bahir nikalty waqt feel karain.jitni zyada daar ho skay iss process ko continue krain. Iss say ap androni sakoon mehsoos krain gay Mindfulness meditation : Mindfulness ki paractice krain aur agr apka zehn kisi aur khayalaat main chala gayee tu apny mind ko dobara apny saans pr focus ki taraf lay kr iaaen.khayalaat ka inaa normal ha islye simply distractions ko door kr ky dobara apny saans pr focus krain. Guided meditation : Guided meditation app...

Important Notice: Yad rakhain k ya points aur laws historical observations aur examples say lye gye hain aur inko current age main ahtiyat aur ethics ko zehn main rakhty hye istamaal krna chahye. Kuch main points ko iss trah say byan kya gya ha. Never Outshine the Master: Apny lye zyada attention mutt attract krain aur apny superior logon ki izzat krain Never Put Too Much Trust in Friends: Unlogon say hoshyar rahain jo ap k qareeb hon wo log app k khilaf ho sakty hain Conceal Your Intentions: Apny plans aur goals ko chuppa kr rahain taka apky bary main surprise bna rahay Say Less Than Necessary: Bahot zyada information na btain dosron ko moqa dain k wo apny khayalaat btain So Much Depends on Reputation: Apny reputation ka khyal rakhain aur apny bary main aik positive image bnain Court Attention at All Costs: Bold rahain aut apni taraf attention attract krain ta ka apko value mely Get Others to Do the Work for You: Mukhtalif task aur responsibilities dosron ko assign kr dain aur inki su...

  Is book the four agreement ko auther Don Miguel Ruiz na likha ha jis k four main agreements ko byan kya gya ha. 1.  Be Impeccable with Your Word : Iss agreement main words ki power ko btaya gya ha, apny words main impeccable ka matlab ha k achi tarah bolna, sirf wo batain bolna jo zarori hon aur gossip waly words ko avoid krna chahye. Aur wo words b ni bolna chahye jo dsoron pr criticize ya noqsan krain.aur dosron k encourage krna chahye k wo apny words k zrye love, kindness aur truth phalain. 2 .Don't Take Anything Personally : Iss agreement main ya btya gya ha k dosry log jo b krty hain ya kehty hain yaa unki apni haqeeqat dekhati ha na ka ap ki reflection Jab ap chezon ko personally ni lety tu ap dosron k opinions aur actions say kam affect hoty hain, iss say apky emotions stable rehty aur apki selfworth b maintain rehti ha 3. Don't Make Assumptions : Agr insan apny zehn main assumptions bna lay tu iss say misunderstandings aur conflicts paida ho jaty hain, iss agreement ...

  Set Clear Goals: Apny goals ko clearly define krain aur unko choty pieces main taqseem kr dain jo easily achieve ho skain.iss say ap easily disciplined  aur motivated rah saktay han. Set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) Goals : SMART goals aik clear rasta dekhaty hain jis say disciplined rehna easy ho jata ha aur ap apny goals ki taraf work kr skty hain. Create a Routine: Apny kamon ki aik daily routine bnain jis main ap apny work, exercise ,relaxation aur sleep k lye time bnain.ap aik consistent routine bna kr disciplined rah sakty hain. Remove Temptations : Apni distractions ko identify krain aur unko apny environment say door kr dain.isklye ap apni social media notifications off kr dain ya phir apny lye aik separate work station bna lain. Practice Mindfulness : Agr ap apny thoughts aur emotions ko jantay hain tu unko control kr skty hain, mindfulness meditation waqt guzarny k sath apky self discipline ko behtar bna sakti ha Create a Daily...

  Atomic habits aik self help book ha jis ko James clear nay likha ha. Iss book main choti habits pr focus dya gya ha k kis trah wo personal and professional life main positive role play kr akti han.book main iss idea ko btaya gya ha k kis trah choti changes or atomic habits waqt k sath compound ho kr achay results dy sakti han. Book k kuch main points ko istrah say btaya gya ha Habits: The Compound Interest of Self-Improvement Choti habits ko jab consistently paractice kya gaye to wo future main bahot achay results dekha sakty hain, habits self improvement ka copound interest k tor pr act krti hain, agr aik din main 1% improve ho tu ya future main kafi achay results day sakta ha. The Four Laws of Behavior Change Cue : Wo triggers identify krain jo apko apki habits ki traf lay kr jaty hain Craving : Issy attractive bnain, apny positive emotions ko un habits k sath link krain jo habits ap develop krna chahty hain Response : Issy asan bnain, good habits ko start krny ka aik easy proc...